Developing Power Online CE Course With Print Book – Human Kinetics Canada |
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Description
Table of Contents
Author
This package includes the following:
Developing Power book
Online study guide
Online continuing education exam
Developing Power Online CE Course introduces training programs and techniques to help you increase power production in your athletes to maximize their athletic performance. Based on the Developing Power book written by 10 top experts from the National Strength and Conditioning Association, the course offers research-based guidelines on assessment protocols, training methods, and effective progressions for continued development. You’ll find instructions for exercises and drills and ready-to-use programs for basketball, rugby, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, and winter sports. The study guide includes learning activities, along with an answer key, to prepare you for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits. Learning ObjectivesAfter completing this course, you will be able to do the following: Explain the science of power development, the components of power, and the relationship between strength and power. Use a variety of testing and assessment tools to evaluate power and measure the effectiveness of power training programs. Apply evidence-based principles and effective power training program design for athletes and a range of populations. Identify a variety of power training exercises and drills for the lower body, upper body, and total body. Design effective power training programs to maximize performance in various individual and team sports. AudienceA continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals. Part I. Essentials of Power DevelopmentChapter 1. Nature of PowerChapter 2. Assessment of PowerChapter 3. Periodization and Power IntegrationChapter 4. Power Training for Different PopulationsPart II. Exercises for Power DevelopmentChapter 5. Upper Body Power ExercisesChapter 6. Lower Body Power ExercisesChapter 7. Total Body Power ExercisesChapter 8. Advanced Power Techniques Part III. Sport-Specific Power DevelopmentChapter 9. Team Sport Power TrainingChapter 10. Individual Sport Power Training ABOUT THE NSCAThe National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.ABOUT THE EDITORMike McGuigan, PhD, CSCS,*D, is a professor of strength and conditioning at Auckland University of Technology (AUT) in New Zealand. From 2009 through 2012, he was a sport scientist with High Performance Sport New Zealand, where he worked with many elite athletes. He has worked in a variety of academic roles in universities in Australia and the United States. McGuigan is an associate editor for the Journal of Australian Strength and Conditioning, Journal of Strength and Conditioning Research, and International Journal of Sports Physiology and Performance. Customer Reviews Be the first to write a review Write a review 0% (0) 0% (0) 0% (0) 0% (0) 0% (0) Related Products |
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